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Tofu diabolique

20 min

2

Ingredients

Onion
Garlic
Tofu
Roasted tomato
Tomato
Chili powder
Terragon
Paprika
Couscous
Coconut milk
Salt & Pepper

1
2cloves
100 g
200 g
150 g
1 tsp.
1 tsp.
1 tsp.
120 g
200 ml
To taste

It's getting hot in here! This pasta is for those among us craving the spice.

Introduction

Steps

1. Cut the onion and cook it until it is glazed. Add the garlic.

2. Cut the tomato and add it to the skillet. Add the (soy) cream.

3. Add the terragon, paprika and chili powder (to taste). Add salt and pepper.

4. Cut the tofu and let it sit in the sauce for about 15 minutes. Afterwards bake it in a frying pan.

5. Serve with pasta, rice or couscous. Enjoy!

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

546,3

19,7

25,8

60,1

6,0

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

33%

17,6 %