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Salmon and chicory oven dish

30 min

4

Ingredients

Smoked salmon
Chicory
Butter
Milk
Flour
Bread crumbs
Olive oil
Salt & Pepper

250 g
12
50 g
300 ml
50 g
20 g
1 tbsp.
To taste

Perfect easy oven dish for a weeknight. It only takes half an hour to prepare. If you want to reduce the bitterness of the chicory, you can add a little sugar when glazing them.

Introduction

Steps

1. Cut the chicory in half and remove the bitter core. Add a tablespoon of olive oil in a skillet and bake them on both sides until they are glazed. Add pepper and salt. Add 3 tbsp. of water and cover with a lid. Let simmer for 10 minutes and then let them drain well.

2. Add butter to a skillet. Add the flour and stir until it is smooth. Add the milk gradually until you reach a thick sauce. Add salt and pepper.

3. Roll the chicory in the smoked salmon. Put this in an oven tray, add the sauce and the bread-crumbs. Grill for 5 more minutes. Enjoy!

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

463,8

24,9

32,1

18

1,10

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

100%

28%