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Puffy patty with spinach and onion

45 min

2

Ingredients

Puffy patty
Spinach
Onion
Chickpeas
Lettuce
Tomato
Pine nuts
Salt & Pepper
Paprika
Garlic powder
Cumin

1 roll
200 g
1
150 g
To taste
To taste
30 g
2 tsp.
1 tsp.
1 tsp.
1 tsp.

Easy and delicious! These spinach puffy patties are nice as a side dish or dinner. If you are a vegetarian, you can also make them with feta cheese, but our alternative is more sustainable and equally yummy!

Introduction

Steps

1. Rinse the chickpeas and put them on an oven tray. Season with salt, pepper, garlic powder, paprika and cumin. Roast in the oven for about 4 min.

2. Roast the pine nuts for 2 min.

3. Cut the onion and glaze it in a skillet. Add the spinach and shrink it. Add salt and pepper.

4. Roll out the puffy patty and divide into 4 pieces. Divide the spinach, onion, chickpeas and pine nuts on the puffy patty. Fold the sides to close it.

5. Place in the oven for 10 min at 200°C. Serve with lettuce and tomatoes, enjoy!

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

615

16,5

14,89

98

7,7

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

100%

21,1%