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Vegan stew (stoofvlees)

20 min (+ 60 min of simmering)

4

Ingredients

Seitan
Beer
Carrots
Mushrooms
Mustard
Thyme
Bay leaf
Onion
Potatoes
Cornstarch
Olive oil
Bread

400 g
660ml
3
250 g
2 tbsp.
1 tsp.
1 tsp.
1
10
1 tbsp.
1 tbsp.
1 slice

Our own grandmother loved this recipe! It is a truly traditional Belgian dish and is indeed basically beer in a way you never thought you would taste it.

Introduction

Steps

1. Add olive oil to the pan and bake the onions until they are glazed.

2. Add the seitan, the carrots and the mushrooms. Let simmer for 5 minutes.

3. Add the beer (use enough beer to cover all ingredients).

4. Spread the slice of bread with mustard and add this to the pot (mustard facing down).

5. Add bay leaf and thyme.

6. Let simmer for at least one hour. Add cornstarch if the stew isn't thick enough

7. Serve with french fries, potatoes or kroketjes! Enjoy.

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

355,6

30,6

9,7

35,0

3,7

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

100%

12,4 %